:root{--bg:#150a18;--panel:#24102a;--text:#fff8ff;--muted:#d9c7df;--accent:#f2b84b;--pink:#d36d9f;--green:#2fb36d;--amber:#f2b84b;--red:#e95353;--line:rgba(255,255,255,.14)}*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:linear-gradient(180deg,#2a102f,#150a18 45%,#100713);color:var(--text);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}body{padding:max(10px,env(safe-area-inset-top)) 10px max(90px,env(safe-area-inset-bottom));overflow-y:auto;-webkit-overflow-scrolling:touch}button,input,select,textarea{font:inherit}button{touch-action:manipulation}#app{max-width:760px;margin:0 auto}.hero{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;padding:12px 4px 10px}.eyebrow{margin:0 0 4px;color:var(--accent);font-size:11px;text-transform:uppercase;letter-spacing:.12em;font-weight:900}h1{margin:0;font-size:clamp(26px,7vw,40px);line-height:1}.sub{margin:8px 0 0;color:var(--muted);line-height:1.35}.pill,.small{white-space:nowrap;background:rgba(255,255,255,.09);border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:7px 9px;font-size:12px;font-weight:800}.tabs{position:sticky;top:0;z-index:10;display:grid;grid-template-columns:repeat(4,1fr);gap:7px;padding:8px 0;backdrop-filter:blur(14px);background:rgba(21,10,24,.78)}.tab,.toggle,.secondary,.ghost,.tiny{border:1px solid var(--line);color:var(--text);background:rgba(255,255,255,.08);border-radius:13px;padding:10px 8px;font-weight:900}.tab.active,.toggle.active{background:linear-gradient(135deg,var(--accent),#ffdf8b);color:#241004;border-color:transparent}.toggle.green.active{background:linear-gradient(135deg,#2fb36d,#95f0bd);color:#06180d}.toggle.amber.active{background:linear-gradient(135deg,#f2b84b,#ffe199);color:#241004}.toggle.red.active{background:linear-gradient(135deg,#e95353,#ffa6a6);color:#260404}.card{background:linear-gradient(180deg,rgba(255,255,255,.08),rgba(255,255,255,.045));border:1px solid var(--line);border-radius:24px;padding:16px;box-shadow:0 18px 50px rgba(0,0,0,.28);margin:6px 0 16px}.head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}h2{margin:0 0 8px;font-size:26px}h3{margin:16px 0 10px;font-size:19px}h4{margin:0 0 5px;color:var(--accent)}label{display:block;color:var(--muted);font-weight:800;font-size:13px}.select,input,textarea{width:100%;border:1px solid var(--line);background:rgba(0,0,0,.22);color:var(--text);border-radius:15px;padding:13px;outline:none;margin-top:6px}select option{color:#111}.safety,.tread,.note,.hint{border-radius:17px;padding:12px;margin:10px 0;line-height:1.4;color:var(--text);border:1px solid var(--line)}.hint{background:rgba(255,255,255,.055);color:var(--muted)}.green{background:rgba(47,179,109,.18);border-color:rgba(47,179,109,.45)}.amber,.tread{background:rgba(242,184,75,.16);border-color:rgba(242,184,75,.45)}.red{background:rgba(233,83,83,.16);border-color:rgba(233,83,83,.45)}.readiness{margin-top:12px}.readiness-grid{display:grid;grid-template-columns:1fr;gap:8px}.progress-wrap{margin:10px 0 13px;padding:11px;border-radius:17px;background:rgba(255,255,255,.055);border:1px solid var(--line)}.progress-head{display:flex;justify-content:space-between;gap:10px;color:var(--muted);font-size:13px}.bar{height:10px;border-radius:999px;margin-top:8px;background:rgba(0,0,0,.28);overflow:hidden;border:1px solid rgba(255,255,255,.1)}.bar i{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--accent),var(--pink))}.list{display:grid;gap:9px}.mini,.log,.set-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px;border-radius:15px;background:rgba(255,255,255,.06);border:1px solid var(--line)}.mini span,.log span,.set-row span{color:var(--muted);font-size:13px;display:block}.primary{width:100%;border:0;border-radius:17px;padding:15px 16px;margin-top:14px;background:linear-gradient(135deg,var(--accent),#ffde87);color:#241004;font-size:16px;font-weight:950}.chips{display:flex;flex-wrap:wrap;gap:7px;margin:6px 0 10px}.chips span{padding:6px 9px;border-radius:999px;background:rgba(211,109,159,.18);border:1px solid rgba(211,109,159,.42);color:#ffe4f1;font-size:12px;font-weight:800}.toggle-row,.inputs,.nav-row,.button-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:10px}.visual{min-height:190px;border:1px solid var(--line);border-radius:20px;overflow:hidden;display:grid;place-items:center;background:radial-gradient(circle at 50% 18%,rgba(242,184,75,.18),rgba(255,255,255,.04) 42%,rgba(0,0,0,.22))}.visual img{display:block;width:100%;max-height:290px;object-fit:contain}.placeholder{text-align:center;padding:22px 16px;color:var(--muted)}.avatar{width:78px;height:78px;margin:0 auto 10px;border-radius:24px;display:grid;place-items:center;color:#241004;background:linear-gradient(135deg,var(--accent),var(--pink));font-size:26px;font-weight:950}.coach{display:grid;gap:9px;margin-top:11px}.coach details,.summary-card,.cue-grid div{background:rgba(255,255,255,.055);border:1px solid var(--line);border-radius:16px;padding:11px}.coach summary{cursor:pointer;color:var(--accent);font-weight:950}.coach p{margin:8px 0 0;color:var(--muted);line-height:1.38}.summary-card p{margin:0;color:var(--muted);line-height:1.38}.cue-grid{display:grid;grid-template-columns:1fr;gap:8px}.cue-grid b{display:block;color:var(--accent);margin-bottom:4px}.cue-grid span{display:block;color:var(--muted);line-height:1.35}.full-guide p{margin:8px 0;color:var(--muted)}.log-panel{margin-top:11px;padding:12px;border-radius:20px;background:rgba(0,0,0,.18);border:1px solid var(--line)}.log-panel h3{margin:0}.timer{margin-top:10px;padding:11px;border-radius:15px;background:rgba(47,179,109,.13);border:1px solid rgba(47,179,109,.38);color:#dffff0;text-align:center;font-weight:900}.sticky-actions{position:sticky;bottom:8px;z-index:8;display:grid;grid-template-columns:1fr;gap:8px;margin-top:10px;padding:9px;border-radius:19px;background:rgba(21,10,24,.88);border:1px solid var(--line);backdrop-filter:blur(12px)}.sticky-actions .primary{margin-top:0}.set-history{margin-top:12px;display:grid;gap:8px}.day-group{margin-top:18px}.button-grid{grid-template-columns:1fr}.tiny{padding:8px 10px;font-size:12px;color:#ffd5d5}.secondary:disabled{opacity:.35}.finish{margin-top:11px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:12px 0}.stats div,.hero-stat{text-align:center;border:1px solid var(--line);background:rgba(255,255,255,.06);border-radius:18px;padding:14px}.stats b,.hero-stat b{display:block;font-size:28px;color:var(--accent)}.stats span,.hero-stat span{display:block;color:var(--muted);font-size:12px;font-weight:800}.hero-stat{margin:18px 0}.hero-stat b{font-size:54px}@media (min-width:720px){.coach{grid-template-columns:1fr}.cue-grid{grid-template-columns:repeat(3,1fr)}.button-grid{grid-template-columns:repeat(4,1fr)}.readiness-grid{grid-template-columns:repeat(3,1fr)}.sticky-actions{grid-template-columns:2fr 1fr}}@media (max-width:430px){.hero{display:block}.pill{display:inline-block;margin-top:10px}.card{padding:12px;border-radius:21px}.compact-gym h2{font-size:23px}.mini,.log,.set-row{display:grid;grid-template-columns:1fr;align-items:start}.nav-row,.toggle-row{grid-template-columns:1fr}.compact-toggle{grid-template-columns:1fr 1fr}.inputs{grid-template-columns:1fr 1fr}.stats{grid-template-columns:1fr}.progress-head{display:block}.tabs{gap:6px}.tab{font-size:12px;padding:10px 6px}.visual{min-height:155px}.summary-card p{font-size:13px}.cue-grid span{font-size:13px}.log-panel .head{display:grid;grid-template-columns:1fr}.sticky-actions{grid-template-columns:1fr 1fr}.sticky-actions button{font-size:13px;padding:12px 8px}}
/* v1.3.2 one-screen gym overrides */
.hero{display:grid;grid-template-columns:1fr auto;align-items:start;padding-top:10px;padding-bottom:8px}.hero .ghost{min-width:42px}.compact-gym .cue-grid{display:none}.compact-gym .visual{min-height:145px}.compact-gym .coach{margin-top:8px;gap:7px}.compact-gym .summary-card,.compact-gym .full-guide{padding:10px}.compact-gym .summary-card p{font-size:13px;line-height:1.32}.compact-gym .log-panel{margin-top:8px;padding:10px}.compact-gym .progress-wrap{margin:7px 0 9px;padding:9px}.compact-gym h2{font-size:22px;margin-bottom:5px}.compact-gym .chips{margin:4px 0 7px}.compact-gym .toggle-row{margin-top:7px}.compact-gym .timer{padding:9px;margin-top:8px}.compact-gym .set-history{margin-top:9px}.compact-gym .nav-row{margin-top:8px}.compact-gym .finish{margin-top:8px}@media(max-width:430px){.hero{display:grid;grid-template-columns:1fr auto}.hero .pill{margin-top:0}.compact-gym .visual{min-height:132px}.compact-gym .summary-card p{font-size:12.5px}.compact-gym .full-guide p{font-size:13px}.compact-gym .inputs{gap:7px}.compact-gym .primary{padding:12px 10px}.compact-gym .secondary{padding:12px 8px}}